Amazingly, I often hear people say that they don't know what to paint, when usually we can find all sorts of beautiful models in our kitchens.
My watercolour exercise today is of a bowl of apples.
Here is the model: -
For many years I have offered my 'apple exercise' to help artists of all disciplines to achieve consistency in their work. I have met so many people who after a workshop are all fired up to go home and explore their creativity, and some do for a short poriod, but then life gets in the way!
I suggest that by setting up a small table, which doesn't have to be moved, and then picking a fifteen minute time period in the day that works for you, you set the stage where the creative process can be explored.
If you do this for just thirty days, three things will happen. You will achieve consistency.
Your confidence will build and your work will get better. Most importantly you will begin to SEE as an artist.
Feel free to use newspaper, inexpensive wall paper lining or old envelopes. You can use paints, crayons, magic markers, anything at hand. This will free you. It will remove the fear and tension that often prevails when faced with an expensive piece of paper, and allow you to PLAY.
My watercolour exercise using the apples in a bowl.
First frame - I have used a broad brush to indicate the composition. I am working on white paper. This might be where you want to stop. Remember this is an exercise of exploration, and so anything goes
I could easily see this image blown up on a large canvas. It would be very effective.
In this frame I add more colour and use alizirin crimson to indicate the darker shadows in the red apples, while leaving a cadmium red for the lighter areas....with the green I use a darker green for shadows etc. Note that all white areas are dry white paper.

In this frame, note that I have moved the colours from the apples around the image, indicating green and red in the edge of the bowl. Moving colour around, along with the basic composition are ways in which to achieve balance and harmony in an image.

In this image I show a detail from the finished sketch, which I could see being made into a large vibrant canvas. It's just another way to look at the work.

Try to remove all expectations as you approach this exercise. Doing this, will open the way for you to enjoy the creative process.
This morning in London, we actually have a gentle steady rain, something which has not been experienced for quite some time! However, it is supposed to be very stormy later on. An excellent day to be painting indoors
A Bientot